Increase Performance Without Increasing Training Time

Your Fitness Journey’s ‘Bucket With A Hole’ Problem — You’re Training Hard, But Without the Right Nutrition, You’re Holding Yourself Back.

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Personal Bodybuilding Experience

My Near-Death Experience Changed Everything

I nearly died. Not being dramatic.

One moment, I'm preparing for the birth of my twins. The next, I'm being rushed to the ER with blood sugar levels that were about to put me in a coma.

Type 2 diabetes. Just like that.

But here's the thing... that life-threatening diagnosis led me to discover some simple nutrition secrets that not only reversed my diabetes completely but are the EXACT same methods elite athletes use to achieve their ideal physiques...

…with a unique twist that allows regular folks like us to implement them without quitting our day jobs or hiring a personal chef.

This won’t take long to explain (4 minutes, 27 seconds and counting).

Why You’re Not Getting Results

Look, I know you're busting your ass in the gym—pushing through those final reps, waking up at ungodly hours to fit in your workouts…

But you're still not seeing the results you want.

  • WITHOUT proper nutrition guidance, your hard work in the gym is like trying to fill a bucket with a hole in the bottom.

  • WITHOUT understanding what your body actually needs, you're just guessing and hoping something works.

  • WITHOUT a clear plan, you're wasting money on supplements that might be doing absolutely nothing for you.

Even if you train 7 days a week, tried every fitness app on the market, and have been at this for years.

The Unusual Method I Discovered That Works

Your body has specific nutritional codes that, once cracked, can transform your physique and performance almost automatically.

I’m Thierry Ilboudo, and I went from a hospital bed with life-threatening diabetes to completely reversing my condition through the power of proper nutrition.

When I got that diagnosis while my wife was pregnant with our twins, I had a moment of clarity that hit like a freight train…

Either I figure this nutrition thing out, or I might not be around to see my kids grow up.

The problem isn’t that you’re not working hard enough. The problem is that nobody has given you the real blueprint that makes all that hard work actually PAY OFF.

Athletes across every sport—from UFC fighters to Olympic swimmers—all follow these nutritional principles because they WORK.

before and after transformation

The Secret Behind This Approach

Once you understand exactly what to eat and when to eat it, your body starts working WITH you instead of AGAINST you.

Why this approach really works?

  • Your workouts become more effective
  • Recovery happens faster
  • That physique you’ve been chasing? It starts to reveal itself

What makes this approach different?

  • Works even if you have a busy schedule
  • Works even if you hate cooking
  • Works even if you've failed with every nutrition plan before

The Swole Foods Nutrition Course by AllTheWheyUp

This course will help you stop guessing and start KNOWING exactly what your body needs to perform at its peak.

After my diabetes diagnosis, I became obsessed with nutrition. I studied hundreds of scientific papers, consulted top sports nutritionists, and tested these principles on myself. The transformation was so profound that others started asking what I was doing differently.

You could spend thousands of hours researching and testing, piecing together random advice from YouTube and influencers, or you could take my 7-module Sports Nutrition Course. In just 19 videos, I’ll guide you through a simple, actionable system that gets you from confused to confident.

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Here’s What You’ll Learn

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The "Macro Matrix" technique

Customize your protein, carbs, and fats for YOUR specific body type and goals. (This alone is worth 10x the price!)

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Meal timing matters a lot

Why the timing of your meals might be more important than what you're actually eating (this blew my mind when I discovered it)

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The truth about supplements

Which ones actually work and which ones are a waste of money (prepare to be shocked)

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Secret Pre-Workout

My 3-step pre-workout nutrition protocol that gives you sustained energy without the crash (no more hitting the wall halfway through your workout)

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The recovery nutrition secrets

Help your muscles rebuild up to 37% faster (this is what separates the elites from the amateurs)

All the Tools to Reach Your Goals

Sports Nutrition Course

Sports Nutrition Course

7 in-depth modules & 19 engaging videos—available now for (almost) FREE!

AllTheWheyUp Recipe Book

AllTheWheyUp Recipe Book

50+ delicious, fitness-friendly meals you can make in under 15 minutes.

Supplement Guide

Supplement Guide

Discover what works, what doesn’t, and how to save hundreds on supplements.

Nutrition Tracker

Personalized Nutrition Tracker

A simple system requiring less than 5 minutes per day to maintain.

Pizza

Cheat Day Protocol

Indulge without losing progress—because life’s too short to skip pizza.

Hydration Strategy

Hydration Strategy

A little-known strategy to boost performance by up to 22%—and most people miss it.

Start Your Nutrition Journey Today

This course is valued at $497, but you get to pay what you want. You'll receive 7 modules, a recipe book, and a supplement guide — everything you need to transform your nutrition.

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If you don’t take action, you’ll keep making the same mistakes, wondering why your hard work isn’t paying off, and feeling frustrated with your progress.

I’ve made those mistakes so you don’t have to. I’ve nearly lost everything figuring this out.

Take the smarter path. Get the course now before the price changes.

Get Access Now — Pay What You Want